Daniel Meininger will lead attendees in an engaging and informative program. This Stretching and Exercising Workshop will teach you:

                  - Stretches and exercises to help relieve back and neck pain

                  - 10 daily stretches in less than 5 minutes

                  - Core strengthening exercises

                  - Posture based exercises

Daniel Meininger (Meininger Family Chiropractic) has been a chiropractor for over 30 years, passionate about improving the health of our community. He provides workshops designed to teach people how to live healthier lives.

This class is part of the Westborough Public Library's Winter Wellness Program, running January through April. Sign up for the walking program at any time; call the library for more information.

Note: This program is for adults only. Attendees should wear clothes that will allow them to stretch and bring a mat or beach towel.