Join Linda MacConnell for a meditative practice of slowing down and listening to the inner wisdom of your body in stillness and in motion. Connect mind and body in an easy and effortless manner that can be utilized in everyday activities. You will learn to be attentive to your movement patterns in a new way so that you can prevent injury, heal from injury faster, and overall feel better. Join her in a light hearted journey to self exploration of movement awareness!

Contact Linda for questions: 508-783-6200/ lindahappymove@gmail.com

Linda MacConnell
Certified Trager Practitioner
Trager Intro Workshop Leader
Trager for Daily Life Class Facilitator
Bancroft SMT Instructor 18 years
Massage Therapist 23 years

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This class is part of the Westborough Public Library's Winter Wellness Program, running January through April. Sign up for the walking program at any time; call the library for more information.