Adults and teens, come hoop it up! (And get some extra steps in if you're part of our Winter Wellness Program!)

Learn to unleash your inner child with cardio based-hula hooping! It is an exciting way to broaden your workout while creating a healthy body and mind. Hooping conditions your core, works on proper body alignment, boosts flexibility and stability, and lowers stress with an exhilarating aerobic total body weight loss workout. We work on the body while combining playful tricks to sequence moves in a thoughtful and progressive manner. No prior hooping experience is required—wear exercise clothes, bring a water bottle and an open mind, and watch as you laugh your way to a grounded and more joyful you. Hoops are provided.

This program is for teens and adults. Please note, it will take place in the Great Hall of the Forbes Building, 45 West Main Street, 2nd floor.

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This class is part of the Westborough Public Library's Winter Wellness Program, running January through April. Sign up for the walking program at any time; call the library for more information.