Please note, this program takes place at the Boroughs Branch of the YMCA, 4 Valente Dr, Westborough, MA 01581.

Try a different way to stretch and move with Chair Yoga! Whether you are beginner or a long-time yogi, you will stretch your muscles, get limber, and help to improve your blood flow. This class has the benefit of offering poses modified for a seated position so that those with injuries, mobility limitations, or physical disabilities can take part. Join Mandy Normandin, a YMCA fitness instructor, who will lead this session with time for questions and information afterward.

Not a member of the YMCA? That's ok--register to get a special pass to attend this class.

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This class is part of the Westborough Public Library's Winter Wellness Program, running January through April. Sign up for the walking program at any time; call the library for more information.

Sign up/join the walking program at any time with this LINK.

Already signed up? Log your steps HERE.

In addition, we'll host community events to get together and learn about nutrition, better movement, and good health. Check the calendar for these activities (separate registration required)!

Questions? Call the library at 508-366-3050.