Discover the benefits of yoga in a supportive, accessible way with our Chair Yoga Program! This program is designed for adults of all ages and fitness levels, including those with limited mobility, balance challenges, or who prefer a gentle practice.

Chair yoga offers modified poses that are performed while seated or with the aid of a chair for support, allowing participants to improve flexibility, strength, and posture in a safe and comfortable environment.

What to Bring: Comfortable clothing, water, and an open mind!

Our instructor, Pauline Estey, graduated from the American Academy of Personal Training in June 2016, and is a NASM Certified Personal Trainer. She has been teaching yoga to children and adults at libraries and fitness centers since 2018.